BUILD YOUR STRENGTH

March 9th – April 19th

Get ready to get LOCKED IN this spring and build real strength, stay consistent, and feel confident AF in your body. 💪🏽🩵

Build Your Strength is a 6-week progressive strength training and accountability program designed to help you lift heavier, move better, and train with intention — without burnout or guesswork.

We start Monday, March 9th and finish strong on April 19th.

What We’re Focused On

This phase is about progressive overload and movement mastery built around the six foundational patterns:

✅ PUSH

✅ PULL

✅ SQUAT

✅ LUNGE

✅ HINGE

✅ CARRY

No random workouts.

No fluff.

Just structured, intentional training that builds week after week.

Whether you train at home or in the gym, this program challenges your body while strengthening your mindset — all while keeping fitness fun, measurable, and sustainable.

Is This For You?

❌ Struggle to stay consistent without structure?

❌ Feel like you’re just “working out” but not progressing?

❌ Want to lift heavier but don’t know how to program it?

❌ Need accountability to actually follow through?

I got you.

This is your build phase.

We’re laying the foundation for long-term strength.

🏋🏽‍♀️ Train Your Way

✔️ At home? Use dumbbells and bands.

✔️ At the gym? Add barbells and machines for progression.

Each week builds on the last with intentional programming so you:

• Improve technique

• Increase load safely

• Develop power and control

• See measurable progress

💥 What’s Included

✅ 6-Week Progressive Strength Program

A complete resistance training plan centered around progressive overload so you can get stronger, leaner, and more powerful.

✅ Weekly Live Virtual Classes

Saturdays @ 10:30 AM EST on Zoom

Coaching. Community. Accountability.

Replays sent if you can’t attend live.

Class Dates:

📅 March 14

📅 March 21

📅 March 28

📅 April 4

📅 April 11

📅 April 18

✅ Accountability & Community

Private group check-ins, lift submissions, progress tracking, and support from women building strength alongside you.

✅ Steps Challenge & Progress Tracking

Stay consistent. Track your numbers. Watch your strength evolve.

🎁 Bonuses for First 10 Sign-Ups

🎯 1-on-1 Strategy Call (form review, goal setting, nutrition guidance — $120 value)

🎉 Entry to win a $100 Amazon or Alo gift card

🧰 Equipment Needed

✔️ Light, medium, heavy dumbbells

✔️ Bench

✔️ Long resistance band

✔️ Glute band

✔️ Optional: kettlebells, barbells, gym access

💪 Who This Is For

💙 Beginners: Learn how to train properly with structure and confidence.

💙 Intermediate Lifters: Refine technique, push intensity, and see real strength gains.

This program is built to help you move better, lift smarter, and build strength that lasts — without overtraining or losing momentum.

No long-term commitments.

No chaos.

Just a structured build phase to level up your strength this spring.

💥 Ready to Build?

This is your season to get stronger.

Let’s show up, lift with intention, and build something that lasts.

👉 Program begins Monday, March 9th.