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Get ready to build strength, stay consistent, and feel confident AF in your body this winter! 💪🏽🩵

The Winter Arc 2025 is a 6-week strength training and accountability program designed to help you build muscle, improve performance, and stay grounded through the cold months — without losing momentum (or your spark).

START MONDAY NOV 3- DEC 21ST

We’ll focus on progressive overload and movement mastery using the six foundational movement patterns:

✅ PUSH

✅ PULL

✅ SQUAT

✅ LUNGE

✅ HINGE

✅ CARRY

Whether you’re training from home or in the gym, this program will challenge your body and strengthen your mindset — all while keeping fitness fun, structured, and sustainable.

❄️ Is this for you?

❌ Struggle to stay consistent when it’s cold and dark out?

❌ Feel like your motivation drops every winter?

❌ Want to enjoy the holidays without losing progress?

❌ Need structure and accountability to stay on track?

I got you.

The Winter Arc is here to help you stay strong, confident, and consistent — no matter what season you’re in.

🏋️‍♀️ Train Your Way

This program adapts to your lifestyle and environment.

✔️ At home? Grab your dumbbells and bands.

✔️ At the gym? Add barbells and machines for extra progression.

Each week builds on the last with intentional programming, helping you move better, lift heavier, and feel stronger in every session.

💥 What’s Included

✅ 6-Week Progressive Strength Training Program

A complete resistance training plan built around progressive overload to help you get stronger, leaner, and more empowered.

✅ Weekly Live Virtual Classes (Saturdays @ 10:30 AM EST on Zoom)

Train live with me and the Winter Arc crew for coaching, community, and accountability.

Can’t make it live? Replays are sent straight to your inbox.

Class Dates:

📅 Sat, November 8 10:30AM EST

📅 Sat, November 15 10:30AM EST

📅 Sat, November 22 10:30AM EST

📅 Sat, November 29 10:30AM EST

No class on Dec 6th

📅 Sat, December 13 10:30AM EST

📅 Sat, December 20 10:30AM EST

✅ Accountability & Community

Private group check-ins, progress tracking, and a supportive space to celebrate your wins. You’ll never feel like you’re doing it alone.

✅ Steps Challenge & Progress Tracking

Keep moving, stay mindful, and see your progress evolve week after week.

🎁 Bonuses for the First 10 Sign-Ups

🎯 1-on-1 Strategy Call — goal setting, form tweaks, or nutrition coaching ($120 value)

🎉 Prize Entry: win a $100 Amazon gift card or SoulmateFit merch!

🧰 Equipment Needed

✔️ Light, medium, and heavy dumbbells

✔️ Bench

✔️ Long resistance band

✔️ Glute band

✔️ Optional: kettlebells, barbells or gym access

💪 Who Is This For?

💙 Beginners: Learn structure, proper form, and how to train effectively without guesswork.

💙 Intermediate Lifters: Refine your technique, lift heavier, and experience measurable strength gains.

This program is designed to help you move better, lift smarter, and build lasting results — without burning out or losing consistency.

No long-term commitments. No overwhelm.

Just a strong, supportive plan to help you thrive this winter.

💥 Are you ready to be a strong girl this winter?

Let’s show up, lift, and grow together.

Join the Winter Arc 2025 and make this your strongest season yet. 💙

👉 Virtual Classes Begin Saturday, November 8 at 10:30 AM EST