☀️ STRONG GIRL SUMMER

Build muscle. Get stronger. Feel unstoppable this summer.

Summer has a way of throwing routines off.

Vacations.
Patios.
Weekends away.
Random workouts when you can fit them in.

But strength doesn’t have to disappear just because it’s summer.

This program is designed to help you stay consistent, keep progressing, and feel your absolute strongest all season long.

Because the goal isn’t to survive the summer…

It’s to finish it stronger than you started.

THIS PROGRAM IS FOR YOU IF:

✔️ You want to build strength while staying lean this summer
✔️ You want to grow muscle instead of chasing calories burned
✔️ You’re tired of guessing what to do every workout
✔️ You want accountability that keeps you showing up
✔️ You want to feel confident walking into the gym knowing exactly what to do

WHAT YOU GET:

✔️ 6-Week Progressive Strength Program

A structured plan centered around the lifts that deliver results:

→ Squat
→ Bench Press
→ Deadlift

With progressive overload built in so you know exactly what to do every week.

✔️ Home OR Gym Options

Train wherever you are.

Full dumbbell and bodyweight substitutions are included for every workout.

✔️ Live Saturday Coaching Calls

Beginning July 18th

Every Saturday we’ll train together, answer questions, troubleshoot technique, and keep you motivated.

Can’t make it live?

✔️ Every session is recorded so you never fall behind.

✔️ Accountability + Community

You’re not doing this alone.

✔️ Weekly check-ins
✔️ Form feedback
✔️ Direct coaching from me
✔️ Support from an incredible community of strong women

✔️ Habit Coaching

We’ll focus on the habits that actually move the needle:

→ Protein
→ Daily steps
→ Recovery
→ Consistency over perfection

Because results don’t come from being perfect…

They come from showing up.

PROGRAM DETAILS

📅 Program Starts: July 13th

📅 Live Coaching Classes (10:30 AM EST):

• July 18

• July 25

• August 1

• August 8

• August 15

• August 22

⏱️ Duration: 6 Weeks (July 6 – August 23)

📍 Delivered through the app / Google Sheets with complete video demonstrations for every exercise.

WHAT MAKES THIS DIFFERENT?

This isn’t another “summer shred.”

This isn’t about earning your food.

This isn’t about spending hours doing cardio.

It’s about becoming stronger.

Building muscle.

Progressively lifting heavier.

Creating habits that last well beyond the summer.

Because confidence isn’t built by chasing exhaustion…

It’s built by proving to yourself that you can do hard things.

RESULTS YOU CAN EXPECT

✔️ Increased strength in your lifts

✔️ More muscle definition

✔️ Better structure and consistency

✔️ Improved confidence inside and outside the gym

✔️ A sustainable routine you can continue long after summer ends

LET’S MAKE THIS YOUR STRONGEST SUMMER YET. 💪☀️

No more starting over every Monday.

No more random workouts.

No more waiting until September to “get back on track.”

We start July 6th.

Spots are limited. Let’s build your strongest summer together.