🌸 SPRING TO SUMMER STRENGTH PROGRAM 🌞

Build strength. Feel confident. Stay consistent this summer.

If you’ve been feeling a little off track…
less routine, less structure, workouts feeling random…

This is your reset — without extremes.

Because let’s be honest…
Summer isn’t the time you want to be starting over.

It’s the time you want to feel your strongest, leanest, and most confident.

THIS PROGRAM IS FOR YOU IF:

✔️ You want to feel strong AND look lean going into summer
✔️ You’re tired of random workouts and want a clear plan
✔️ You want to build muscle, not just sweat
✔️ You struggle staying consistent on your own
✔️ You want accountability, coaching, and structure

WHAT YOU GET:

✔️ 6-Week Progressive Strength Program
A structured plan focused on squat, bench, and deadlift
→ No guesswork
→ No random workouts
→ Just progress

✔️ Home OR Gym Options
Dumbbell + bodyweight alternatives included

✔️ Live Saturday Classes (10:30AM EST)
Starting May 9th
→ Coaching, guidance, and community
→ Can’t make it live? Replays available

✔️ Accountability + Community
You’re not doing this alone
→ Weekly check-ins
→ Form feedback
→ Support from me + the group

✔️ Habit Focus (that actually matters)
→ Steps
→ Protein intake
→ Consistency over perfection

PROGRAM DETAILS:

📅 Start Date: May 4th
📅 Live Classes: Saturdays at 10:30AM EST
  • May 9
  • May 16
  • May 23
  • May 30
  • ❌ No class June 6
  • June 13
  • June 20 (Final class)

⏱️ Duration: 6 weeks
📍 Delivered via app / Google Sheets with full video demos

WHAT MAKES THIS DIFFERENT?

This isn’t a “burn as many calories as possible” program.

This is about:

→ Building muscle (to increase metabolism)
→ Getting stronger every week
→ Creating a routine you can actually stick to

Because the goal isn’t just to look good for summer…

It’s to be someone who trains, eats well, and shows up consistently
— long after summer is over.

RESULTS YOU CAN EXPECT:

✔️ Increased strength in your main lifts
✔️ More muscle definition
✔️ Better energy + structure in your week
✔️ Confidence walking into ANY gym

LET’S GET YOU LOCKED IN 🔒

No more waiting for “the right time”
No more starting over every Monday

We start May 4th.

👉 Spots are limited