📅 Starts Monday, July 14th – Ends August 17th

Get ready to build muscle, burn fat, and feel confident AF in your skin this summer! 💪🏽☀️

This program is designed to help you get stronger, leaner, and more empowered using a proven system built on the six foundational movement patterns:

✅ PUSH
✅ PULL
✅ SQUAT
✅ LUNGE
✅ HIP HINGE
✅ CARRY

We focus on big compound movements using bodyweight, dumbbells, resistance bands—and if you’re training in the gym, you can level up with barbells and kettlebells (optional).

Is this for you?

❌ Struggling with gym anxiety?
❌ Hit a plateau and not seeing results?
❌ Don’t know how to structure your workouts?
❌ Unsure when to increase weights or progress your lifts?

I got you.
The Strong Girl Summer program is here to help you sculpt your body, shred fat, and build real strength so you can step into the strongest version of YOU.

🏋️‍♀️ Train your way:

Whether you train at home or in the gym, this program is designed to fit your lifestyle.

✔️ At-home? Use dumbbells and bands.
✔️ At the gym? Add barbells and machines for extra progression.

💥 What’s Included:

✅ 3-4 Day Strength Training Plan with video tutorials ($300 Value)
✅ 3 x 10-Minute Core Workouts for that extra summer sculpt
✅ 5 x Live Virtual Group Classes (Saturdays @ 10:30 AM EST – replays included) ($150 Value)

Class Dates:
📅 Sat, July 19
📅 Sat, July 26
📅 Sat, August 2
📅 Sat, August 9
📅 Sat, August 16

✅ Private Community for Accountability & Support

🎁 Bonuses for the first 10 sign-ups:

🎯 1-on-1 Virtual Strategy Call (Goal setting, training tweaks, or nutrition coaching) ($120 Value)
🎉 Chance to win prizes like a $100 Amazon gift card and more!

🧰 Equipment Needed:

✔️ Light, medium, and heavy dumbbells
✔️ Long resistance band
✔️ Glute band
✔️ Skipping rope
✔️ Bench (recommended)
✔️ Optional: kettlebells, barbells, gym machines

Who is this for?

💪 Beginners: Looking for guidance and structure
💪 Intermediate: At least one year of gym experience or completion of a past program

This is a body split program designed to help you lift heavier, move better, and actually see progress—without spending hours in the gym.

No long-term commitment. No expensive subscriptions.

Just a strong, supportive plan to help you thrive this summer.

💥 Are you ready to be a Strong Girl this Summer?

Join now and let’s level up together! 💥