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Posts by Jenny Lam

STOP T-REX 🦖 SWINGING YOUR KETTLEBELL

Jenny LamMay 4, 2024

🏋🏻‍♀️Do you know the difference between working out and training?

Jenny LamSeptember 21, 2023

Embrace the Challenge: Breaking Through Adversity in Fitness💪🏽

Jenny LamMay 18, 2023

10 REASONS WHY WOMEN NEED TO BE LIFTING WEIGHTS

Jenny LamFebruary 22, 2023

6 THINGS THAT CAN IMPACT YOUR PERFORMANCE AT THE GYM

Jenny LamFebruary 17, 2023

5 REASONS YOU'RE NOT SEEING RESULTS IN YOUR WORKOUTS

5 REASONS YOU'RE NOT SEEING RESULTS IN YOUR WORKOUTS

Jenny LamOctober 14, 2022 Comment

If you struggle with meal prep, check out Athlete’s Kitchen

Jenny LamApril 26, 2022

Does muscle weigh more than fat?

Jenny LamApril 23, 2022

Build strength with the Turkish get up💪🏽

Jenny LamApril 20, 2022

THREE MAIN LIFTS YOU NEED IN YOUR WORKOUT PROGRAM TO GROW YOUR GLUTES

Jenny LamApril 20, 2022

Why it's important for moms to train in front of their kids

Jenny LamApril 4, 2021

✨HOLIDAY REISHI HOT CHOCOLATE RECIPE✨

Jenny LamDecember 5, 2020

🍄𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐀𝐋 𝐌𝐔𝐒𝐇𝐑𝐎𝐎𝐌𝐒 + 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓🍄⁣⁣⁣

Jenny LamApril 17, 2020

Mushrooms 101

Mushrooms 101

Jenny LamJune 13, 2019

Kettlebell Circuit

Kettlebell Circuit

Jenny LamJanuary 11, 2019

Jenny LamJanuary 8, 2019

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