https://www.soulmatefit.com/blog daily 0.75 2024-05-04 https://www.soulmatefit.com/blog/stop-t-rex-swinging-your-kettlebell monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/5d5c4d46-3878-4518-88d4-17873eeb0c4c/IMG_6929.jpg Blog - STOP T-REX SWINGING YOUR KETTLEBELL https://www.soulmatefit.com/blog/do-you-know-the-difference-between-working-out-and-training monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/2ebc2cbf-74b0-4cd7-9c5a-41d8c669c91d/IMG_5614.jpg Blog - ‍♀️Do you know the difference between working out and training? https://www.soulmatefit.com/blog/vldhu2nu8ds01u6lggaer8szudtjvy monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/3122e97e-75d5-4487-8abf-1ad02e4ab9e6/028D6D4F-A8E2-489A-B9B7-BF97F8488820.jpeg Blog - Embrace the Challenge: Breaking Through Adversity in Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/u3t6p0hezxil5pdzkh4l9eb4lmizbn monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/e98df875-cc82-414a-84c1-fc73b5d8d6ea/27FFED23-C6F6-44A2-9568-269CB2831665.jpeg Blog - 10 REASONS WHY WOMEN NEED TO BE LIFTING WEIGHTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/cuknodbqesoj04j1hp4fw6t8kv04dv monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/a9c01a22-8565-4336-b77b-46f5d3aebe8f/2E7ED97F-EBDA-40E8-8CEE-B4960EC0E90E.jpeg Blog - 6 THINGS THAT CAN IMPACT YOUR PERFORMANCE AT THE GYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/5-reasons-youre-not-seeing-results-in-your-workouts monthly 0.5 2022-10-14 https://www.soulmatefit.com/blog/97cow6guuh9qv4tvev36h19uxuwhdg monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/76f2bbd1-7fe0-4d6a-94d1-0150683c1607/BF6F5F66-1B7F-46C5-952B-718CCE641613.jpeg Blog - If you struggle with meal prep, check out Athlete’s Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/tpph2g5ckemauyiej920ktbot7hn2t monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/bd25c117-3037-490b-9e0c-98bccd158e55/4B4098DD-82B6-433C-A7C4-07F800EAC23F.jpeg Blog - Does muscle weigh more than fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/ejtf3yul5zx38vihhlztv9x3mg0l1m monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/faef2dea-aa33-49df-9c1c-7254f4c92f9e/6821C252-9DB6-4C15-BD5E-190E80F19AB0.jpeg Blog - Build strength with the Turkish get up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/l6leh7qid7brn1uqry1wbi2093r2jv monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/975ae1c9-09a9-4200-b547-64785ce6d711/316D0FBE-46EE-4E80-A381-3C6733CA0BB3.jpeg Blog - THREE MAIN LIFTS YOU NEED IN YOUR WORKOUT PROGRAM TO GROW YOUR GLUTES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/blog/why-its-important-for-moms-to-train-in-front-of-their-kids monthly 0.5 2022-02-16 https://www.soulmatefit.com/blog/23saufcv1kitcirqlegqk56c7wn65e monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1607192131087-3IU4R4TK9X1DMPHW1Z0M/IMG_2366.jpeg Blog - ✨HOLIDAY REISHI HOT CHOCOLATE RECIPE✨ https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1607192184339-VMGWKYW6K7L7RMI655D1/IMG_2368.jpeg Blog - ✨HOLIDAY REISHI HOT CHOCOLATE RECIPE✨ https://www.soulmatefit.com/blog/e75bqf91s5xvbh3hlf23mhr7upc79x monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1587161168098-0K6UMEH9FIN4JMEC6V7H/236ED792-2221-4F35-9F5A-60482EE9CE80.jpeg Blog - + ⁣⁣⁣ https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1587161202249-2YVHEIO8OHQJQ6PVJ90M/07DCEFFE-CEB6-42B9-BE8D-839A4DD7EB62.jpeg Blog - + ⁣⁣⁣ Made cold brew with the Lions Mane ground coffeei https://www.soulmatefit.com/blog/mushrooms-101 monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1560475899320-9KCO3U89X1KDFGX6X8Z8/44380660_144752253159061_8654275905944844709_n.jpg Blog - Mushrooms 101 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547273771330-AIO5VBBG49KWAI2PF8ZT/Jenny+Lam+Signoff+1.png Blog - Mushrooms 101 https://www.soulmatefit.com/blog/kettlebell-circuit monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547274015794-GDASDXGUL1310UGMQBLE/23507258_187470855146128_3459457545448456192_n.jpg Blog - Kettlebell Circuit https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547273771330-AIO5VBBG49KWAI2PF8ZT/Jenny+Lam+Signoff+1.png Blog - Kettlebell Circuit https://www.soulmatefit.com/blog/12-rounds monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547273119495-7KKYLS3I9UGAPPPUGDGL/49858521_1018963931640772_5233201609755642629_n.jpg Blog https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547273771330-AIO5VBBG49KWAI2PF8ZT/Jenny+Lam+Signoff+1.png Blog https://www.soulmatefit.com/home daily 1.0 2022-10-04 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1645045550873-AW2ER0OBK0TWY073F954/IMG_5798.JPG Home https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1645138091661-UCWIX5I7UPW39D0Q8F9C/DSCF8307.JPG Home https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547265426163-PDAHMTQT2MYQNTCGXTJT/32203447_2141300716104171_7705604025504235520_n.jpg Home - healthy meals don’t have to be boring Nothing tastes as good as looking good, but I’ll help you make healthy dishes that are damn close. The best plan is the one that you’re going to stick to, so I’ll design a plan for you that fits your lifestyle, and your taste buds! Soon you’ll be getting healthy and meeting whatever your fitness goals are, while eating things that sound too delicious to be true. Everything from Collagen Ferrero Rocher Energy Balls and Grass-Fed Burger Salads, to Keto Shakshuka and Gluten-Free Coconut Waffles! Where you want to be is right around the corner, but it always helps to have directions. Come with me and we’ll go there together. https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547272119882-9XCO3AB60YV6THWP6FYS/23507258_187470855146128_3459457545448456192_n.jpg Home - Kettlebell Circuit https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547272157557-IMZBWH9S9WZQIV6V6DBH/21980738_516901411992488_3991028137092710400_n.jpg Home - Healthy(ish) https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547272384614-643ORD91DJQE2J190U2P/brooke-lark-289769-unsplash.jpg Home - Tailored to you… All of our plans and programs are tailored to fit you, not the other way around. Different goals require different actions to get there, so whether you’re trying to lose weight, put on muscle, or just help your whole team be more healthy and happy, we have something for you. Have a look at everything we offer and see how we can get you moving toward your goals… or just moving! https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547264932273-273Q6YI61WHYHZI06OQ1/34012570_242723996282959_2189960917507112960_n.jpg Home - I’ll help you get there… What if a miracle drug existed that could reduce your weight, relieve stress, strengthen muscles, increase your longevity, help you sleep well and fight depression? Well stop imagining, because it already exists – it’s called exercise.‍♀️ ‍♀️ I get it! The gym can be an intimidating space if you are new to it. But be proud of yourself if you are brave enough to be a beginner and even suck at something new! It takes a lot of courage to make this step. This year is about personal growth and if you have no idea what your doing at the gym space you would most likely go to the gym and do the same exercises that you are comfortable with. That could be hitting up the treadmill for a walk followed with few bicep curls then peace out.✌A few weeks or even months pasts and you’re not seeing results so you get discouraged and don’t ever want to step foot into the gym space again. I feel your pain because I was there once too. Just doing things you’re comfortable with. Well let me tell you that the comfort zone is a beautiful place but nothing ever grows there. Ever hear people say that once you turn 30 or after you get married it all goes down hill from there? Well you’re about to prove them wrong. And that’s exactly what I do. I help women feel STRONG and SEXY, while becoming their healthiest and BEST version of themselves. https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547266038838-6KZC6YIOPBI2N70T7SWV/23507258_187470855146128_3459457545448456192_n.jpg Home - Kettlebell Circuit https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547266015100-WET309ET047YOJ5JXC18/21980738_516901411992488_3991028137092710400_n.jpg Home - Healthy(ish) https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547267699536-PCLV7Z1BQYTI36YRM5TF/42068655_246686426030722_6055156585178255254_n.jpg Home - Take out the guess work… Even if you know what you want to do, it can be really hard trying to figure out how to do it. That’s what I’m here for. I’m going to walk you through every step of the process so that you can become your strongest, sexiest self. Have a look at everything we offer and see how we can get you moving toward your goals… or just moving! https://www.soulmatefit.com/about daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/cbc60a18-f67d-4e15-9bbf-6ef80fe9481e/CAAD1C0B-7DA5-458E-8EFC-FB69F62427DA.jpeg About - Jenny Lam HEALTH COACH / PERSONAL TRAINER Jenny Lam is a Toronto based Integrative Nutrition Health Coach and Certified Personal Trainer (CFSC, PPSC) who is committed to helping women get stronger, healthier and make lasting improvements to their lifestyles and wellness, so that they can enjoy life to its fullest potential. She is dedicated to inspiring and empowering those around her and demonstrates this through a variety of solutions including home personal training, corporate wellness, group training, one on one health coaching, and grocery tours. Jenny is also a fitness instructor for Fit Factory Fitness, a boutique gym in Toronto. Her certifications include CANFITPRO personal training specialist, Certified Functional Strength Coach, Pain Free Performance Strength Coach, Barbell Rehab Strength Coach, Bell Mechanics Kettlebell Coach and Integrative Nutrition Health Coach certification. Jenny is currently working on her Pre and Post natal certification. Through all of her clients, Jenny works to nurture self love and personal growth. While physical fitness is a priority, Jenny is truly invested in the spiritual and mental growth of all of her clients. In addition, Jenny enjoys working with professionals to create healthy lifestyles through training and coaching. This serves as a personal development boost, helping professionals become the best versions of themselves. https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547268381648-57XLDX1P8L6G89T3REWU/22159021_1478768235545516_7348619460690837504_n.jpg About - EAT https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1547268410124-4ZLCRGAUMZYSJBTM7SBP/23507258_187470855146128_3459457545448456192_n.jpg About - TRAIN https://www.soulmatefit.com/contact daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/eb6b12be-8162-4286-a19e-1fcc880716f1/DSCF8152.JPG Contact - APPLY TO WORK WITH ME https://www.soulmatefit.com/soulmatefit daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1584502160828-GEAA09K5BTXNB2ARULO5/IMG_4935.jpeg SOULMATEFIT https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1591717037009-G4C2ZEKRHW1FZH9WCCG2/digital-card-3528.jpg SOULMATEFIT SAVE 15% OFF YOUR FIRST ORDER AT CARBON38 WITH PROMOCODE “JENNYLAM”. YOU CAN USE THIS PROMOCODE TWICE YOUR FIRST MONTH. https://www.soulmatefit.com/services daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/8f6acd29-6e7a-4723-8a0d-5171ac99ebfc/196F8E99-0CBC-4F70-8429-475724A8AD41.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/get-free-workout daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/0fa24c9e-847b-4526-bebc-18fe9045d56c/IMG_4529.jpeg Get Free Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulmatefit.com/trainingprogram daily 0.75 2020-06-05 https://www.soulmatefit.com/trainingprogram/winter-arc-training-program monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/2ebc2cbf-74b0-4cd7-9c5a-41d8c669c91d/IMG_5614.jpg TRAINING PROGRAM - BUILD YOUR STRENGTH TRAINING PROGRAM - 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30 LIVE FULL BODY WORKOUT CLASS REPLAYS https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/eb6b12be-8162-4286-a19e-1fcc880716f1/DSCF8152.JPG TRAINING PROGRAM - 30 LIVE FULL BODY WORKOUT CLASS REPLAYS https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1669168415711-P0AXHCQSJ6P3SAYXHSMP/D73E4040-42AB-4BF8-84E6-05AA754B2E06 TRAINING PROGRAM - 30 LIVE FULL BODY WORKOUT CLASS REPLAYS https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1666491435697-FRVTJBYB8FJULOSN5RPD/FEEC3608-B618-480B-8D44-90857329CD60 TRAINING PROGRAM - 30 LIVE FULL BODY WORKOUT CLASS REPLAYS https://www.soulmatefit.com/trainingprogram/k356nri30r07c3aqsty9pj4zw3ho2w monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1607626441890-3IJ80NA667BPS1TOBFUR/16DF998F-0BF4-4338-BA19-C5751B8E5E89 TRAINING PROGRAM - PROJECT YOU TRAINING CLUB CROP HOODIE https://images.squarespace-cdn.com/content/v1/5c394e6e25bf02fd4e2a4836/1607626440773-H2G9XCE2A8W080K7RYWF/CBBC662E-27D8-4D4C-BCA0-6729B1254695 TRAINING PROGRAM - 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